The Nutrients
January 7, 2012 No CommentsHot food can burn the esophagus and the stomach wall, which in turn can cause erosion and ulcers. Too cold food has the ability to quickly evacuate the stomach, thus disrupting the digestive process. 8. frequent consumption of carbonated drinks can lead to reduced bone density and development osteoporosis. Healthy eating is not only the use of healthy foods, but also in their correct preparation: 1. cook as much as you can eat, even the most healthy food, after stood in the refrigerator lose some vitamins and minerals, and even more with repeated heating. 2. To conserve the nutrients while cooking at a minimum, do not overcook food.
3. Meat, fish boil or fry better on a wire rack in the oven. 4.blyuda of cereals before cooking soak for 3 – 4 hours, then simmer for 5 – 10 minutes, then leave them to come down for warmth. Cerebral palsy is actively involved in the matter. So you will save all of the nutrients. 5. Vegetables cook better small amount of water or steamed, you can also bake in the oven. Cook vegetables just before eating (no more than an hour before eating).
Peeled and sliced, they lose nutrients and vitamins. In general, vegetables are a better buy each time as much as you need to eat, as when stored in the refrigerator, they also lose some nutrients. The greatest vitamins found in green vegetables and berries, if they just got off the bed. Particularly affected vitamin C during storage, such as apples plucked fall by May he destroyed half of citrus oranges, tangerines and lemons – 30%.
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