Vitamins For Hair

Vitamins are essential nutrients that perform multiple functions in the body. They are also useful to maintain long and healthy hair. What are the best vitamins for hair? There are 6 main vitamins: A, B, C, D, E and K, each of which performs a specific function. But for normal hair growth requires only a few. Vitamin B is especially important for growth and strengthen hair vitamin B. This vitamin complex that can be divided into vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B5 (pantothenic acid), vitamin B6 (pyridoxine), vitamin B7 (biotin), vitamin B9 (folic acid) and vitamin B12 (cyanocobalamin). Among all these vitamins for hair growth are particularly useful vitamins B3, B5, B6, B9, and Biotin.

Complex vitamins found in whole grains, nuts, grains, green leafy vegetables, orange juice, soy, wheat germ, pork, fish, kidney, eggs, chicken and poultry. Vitamin A is well-known as retinol, vitamin A plays an important role in the creation of new body cells and tissues, helps in maintaining healthy hair, skin and nails, but also important for the overall normal growth of the organism. Vitamin A supports normal hair follicles. Therefore, suffering from vitamin A deficiency in humans may cause dandruff. Retinol found in such foods: carrots, sweet potatoes, mangoes, milk, bell peppers, liver, egg yolk and green leafy vegetables.

Vitamin C Vitamin C (ascorbic acid) is involved in the production of collagen, necessary for the growth of different tissues. A lack of vitamin C may cause damage to the hair, making them brittle and split ends. Sources of ascorbic acid: peppers, citrus fruits, melons, tomatoes, potatoes, berries, dark green leafy vegetables. In addition to these major vitamins for hair needs, and vitamin E contained in the grain and all green leafy vegetables. For normal hair growth and to prevent their loss are very important minerals such as iron and copper. Source of copper may also be seafood, seeds and nuts, a source of iron – green leafy vegetables.